Kanata-Nepean Bicycle Club - FAQ
Frequently Asked Questions
Why do we have insurance, and what does it cover?
GENERAL LIABILITY COVERAGE
If a third party makes a legal claim against the insured (which includes the club [KNBC], a club member, or a director of KNBC) for injury or property damage the Club's Insurer - Game Day Insurance (Aviva Insurance Company of Canada) - will act for the insured and will assume all related legal costs. If payment is required to be made to a third party to settle a claim or satisfy a court judgement then such payment shall be made by Game Day up to a limit of $5,000,000 per occurrence.
MEDICAL COVERAGE EXCLUDED
The Club's insurance policy does not provide for any coverage or reimbursement for injury or death.
Each member is also reminded and strongly urged to arrange for supplemental medical insurance if
participating in a club activity outside Canada.
What is KNBC's approach to the rides themselves?
KNBC's philosophy is to encourage riders to bike at the speed they are comfortable with and to
enjoy the companionship and scenery. We ride spread out over a significant distance, and once in
a while we will stop to re-group.
Each ride has a Tour Leader and a "Sweep". The Sweep is an experienced cyclist who rides at the
end of the group, ensures that everybody is all right, and helps with any problem that occurs. The
Tour Leader and Sweep usually communicate by cell-phone.
Unlike some cycling clubs, KNBC usually does not ride in a pace line with the riders
taking advantage of the reduced wind resistance that is achieved by following closely behind
someone else. We feel that riders in a pack are so focused on the rear wheel immediately in front
of you that they cannot enjoy the scenery or chat with others.
Do I need to phone the Tour Leader ahead of time to let him/her know that I will be on a tour?
KNBC has two standard starting points: Centrepointe in Nepean and the (old) Town Centre on Katimavik
Rd in Kanata. For tours starting at either of these locations, there is no need to phone the Tour Leader
unless you have a specific question. All tours starting at other locations are designated "remote starts"
and we ask that all riders phone the Tour Leader ahead of time to let him/her know that you will be on
Do I pay anything extra for each ride?
No. The KNBC membership fee is for the full season and includes all one-day and multi-day rides. Members
are, of course, responsible for the cost of their refreshments, meals, and (for multi-day tours) the
cost of accommodation.
Can you explain the different levels of rides?
|Category||Distance (increasing over season)||Speed (flat surface, no wind)||Stops||Terrain
|L1||40-65 km||18-21 km/h||frequent||mainly flat
|L2||55-80+ km||22-24 km/h||occasional||flat, rolling, hilly
|L3||70-100+ km||24-26 km/h||occasional||flat, rolling, hilly
|L4||70-100+ km||25-28 km/h||limited||flat, rolling, hilly
|L5||100+ km||30+ km/h||very limited||flat, rolling, hilly
For a day trip generally what time is the ETA at the endpoint?
The rides generally start between 9:00am and 10:30am, depending on the distance and whether it is a
remote start or not. We are normally back at the starting point by 3:00pm to 4:00pm and sometimes a
bit later. For remote starts, there is also the additional time to get home.
How many people are on day rides?
Most rides are generally in the 10-20 range. When we have more than 16 people on a ride we usually
break into two groups. When the weather is not good we could have less than 5 participants.
What are the ages of the people in the groups?
The average age of KNBC members is just under 60. We have some members in their 30's and a few in their
late 60's and early 70's.
What sort of roads and trails do you ride on?
The routes within Ottawa are on paved paths, arterials with bike lanes, and residential streets.
Outside the city limits, most of our rides are on quiet paved side roads. Sometimes, a ride takes
us on busier roads, but we try and keep these to a minimum. The club bikes on unpaved trails far
less than we used to, but sometimes we cannot avoid a short section of unpaved road or trail. If
there is a portion of the ride on unpaved road this is usually mentioned in the tour information
on the web.
What sort of bike should I buy?
Buying a bike is like buying a car: it is a very personal decision. What works for one person may
not work for another.
To keep things simple, there are three basic categories of bikes: mountain bike; hybrid or touring
bikes; and road or racing bikes.
The one thing that most people will agree on is that mountain bikes are unsuitable for medium or
long-distance touring. The wheels are smaller and the tires are fatter (more rolling resistance) and
far more knobby. Also, the frame is heavier and the gearing is optimized for hills rather than roads.
Within KNBC, both hybrids and road bikes are very popular.
Road bikes (often with drop handlebars) are certainly the fastest, and the skinny tires offer the
least rolling resistance. But the thinner wheels are less forgiving on stone dust trails, unpaved
Hybrids/touring bikes are a compromise: wider tires than a road bike, but smaller than a mountain
bike. They have a heavier frame than a road bike, but lighter than a mountain bike. These can be
equipped with either drop handlebars or the straight variety.
Regardless of the type of bike, the size of the frame is very important, as are the adjustments to
the handlebars and saddle. We suggest you go to a reputable dealer or take an expert with you.
What else should I buy?
When buying a bike, there are some accessories to consider:
- A helmet is essential. KNBC insists that everybody on a ride wears a helmet.
- Bike gloves are inexpensive but very useful for absorbing the vibration of the handlebars.
- Do buy a couple of water bottles and holders. Staying hydrated is essential for long hot rides
in the middle of summer.
- A pump for keeping the tires properly inflated is also a must.
- Many KNBC'ers have a bag that sits on a rack over the rear wheel. You can use this to hold a
wallet, keys, jacket (as the day warms up), tool kit, lunch, etc.
- A bike lock is always useful.
- Everybody gets a flat tire once in a while and we encourage riders to buy a flat tire repair
kit. We also recommend carrying a spare inner tube for those flats that are better left until you get
home. The tour leader, sweep (and others) will be enthusiastic in helping you with the repair, but
they may not have the right size inner tube for your bike.
- There are also many optional items that you can buy later as and when you want to: padded biking
shorts, biking jacket, bike mirror, a computer that measures speed and distance, biking shoes, a tool kit,
and a first aid kit.
- Most KNBC rides are in daylight. We suggest you not buy a headlight and rear light unless you
expect to be out after dark.