KNBC Tours – Summer / Fall 2011


General information

Please read the KNBC tour rules before showing up for your first tour.

Our rides this year have a wide range of distances and speeds. We suggest you choose rides that match your endurance and biking speed.

Starting Time
Tours leave on time, so please arrive at least ten minutes prior to the indicated departure time.

Starting Points
Tours that show Kanata as a starting point refer to the Kanata Town Centre, 150 Katimavik Road, in the parking lot near Kanata Opticians. Centrepointe starts mean the parking lot between Marshy's and the City of Ottawa building on Centrepointe Drive.

Distances
Distances quoted are believed to be within plus or minus 10%. Note that it is about 50 km to downtown Ottawa and back from Kanata.

Speed Ratings
S1 = 18–21 km/hr; S2 = 22–24 km/hr; S3 = 25–27 km/hr; S4 = over 27 km/hr (Based on a cruising speed on level ground with little or no wind.)
A ride with two speed ratings, e.g. S1,S2 or S2,S3, means that there will be two groups each with its own tour leader. 

*Remote Starts
A stars mean a remote start. For these tours, riders should call ahead and inform the tour leader that they plan to be on the ride and leave a number where they can be reached. If you don't call ahead and the tour is cancelled, nobody will be able to inform you.
If a ride has both standard and remote starts, the above only applies if you plan to join the ride at the remote starting point.
Riders needing a drive may call the tour leader who may be able to arrange or help you arrange a lift.


Multi-Day Tours 2011

Saturday 14 May - Sunday 15 May
Pembroke to Ottawa S1 & S2
Unsupported tour from Pembroke to Ottawa.  Travel to Pembroke with volunteer transport.  The volunteer drivers return to Ottawa . Riders should arrange their carloads. Contact Jack Fallis for trip details or if you need a ride or can take a passenger.Cycle to Ottawa at S1- S2 pace with overnight stop in Arnprior. Total distance 160 km on quiet roads.
Jack Fallis 613 746-6444
Jim Cale 613 233-0782

Friday 17 June - Sunday 19 June
Touring The Pontiac S2 & S3
Three days and two nights at the Pine Lodge (www.pine-lodge.ca) near Bristol and Norway Bay.  .  Cycle (with panniers) to the inn on Friday.  On Saturday, for S2 & S3 riders there is a 126-km "route des lacs" tour with a picnic lunch at a beach(bag lunches can be purchased at the lodge).  For others, there will be shorter tours starting from the Pine Lodge.  There is also the option of cycling on the PPJ Cycloparc rail trail which begins in Wyman and passes through Shawville and Campbell's Bay.  After brunch on Sunday, ride back to Ottawa. All speed levels are welcome.  Tour routes and groups will be determined based on participation. There are ten rooms at the lodge which are sufficiently small that they are only suitable for double occupancy by “intimate couples”.  Room costs are $75 per night incl breakfast for a single and $85 for double occupancy.
Karine Langley, ph. 613-523-8740 or
bensonlangley2001@rogers.com.

Friday 8 July - Sunday 10 July 2011
Brockville and The Waterfront Trail S2/S3
A 3 day unsupported tour to Brockville and exploring the Waterfront Trail to Iroquois. Total distance approx 300 km. Accommodation in local motels TBD. Day 1, depart Centrepointe at 9 am and cycle to Brockville. Day 2, Cycle the Waterfront Trail for about 50 km and return. Day 3, cycle to Ottawa by a different route
S2-Jim Cale - 613 233-0782 / Odette Regimbal 613 224-5723
S3- Karine Langley 613-523-8740

Friday 22 July - Monday 25 July
Peterborough and the Kawarthas S2
Car pool to Peterborough with four days of S2 cycling 60 - 100 km per day in loops returning to local (tbd) accommodation.  There will be some challenging hills and travel on some hardpack gravel roads. Please register by 19 June. There will be a meeting of all interested riders to finalize plans about about June 23.
Jim Cale 613- 233-0782

Saturday 30 July-Monday 1 August 2011
Ontario, Quebec & NY State Circular, 240 km, S2
A 3-day, 2-night, 240 km unsupported S2 tour in On,Qc & NY state.  We drive to Cornwall, Ont.  
Day 1:  Cycle along the St Lawrence to Montreal.
Day 2:  South through rural Quebec, crossing the border into NY State at Trout River, and then to Malone NY for the night.  On day 3, we head west through Akwasasne and over the international bridge back to Cornwall. Maximum 25 people.  Passports required.
Barrie Kirk, ph. 613-592-6672

Friday  August 12 - Sunday August 14
Prince Edward County

Based in Picton.  Arrive Friday, 12 August.  Saturday's tour will include visits to Fifth Town Artisan Cheese Company (and their platinum LEED building), Waupoos Winery and/or The County Cider Company, lunch at Milford Bistro, and stops at Point Petre Provincial Wildlife Area and perhaps the Point Petre Lighthouse.  Dinner is planned for the Blumen Garden Bistro.  Sunday's route will be through Mountain View, Ameliasburg, Consecon and Hillier for lunch at The Grange of Prince Edward winery before returning to Picton through Bloomfield with a stop at the bike shop there.  Enjoy a nice, quick dinner at Schooners Fish & Chips in Picton before returning home.  Contact the tour leader for complete details.  This tour is limited to 15 people maximum.  Book early as accommodation is expected to be at a premium. Distances will be about 100 km/day at S2 speeds.
Karine Langley, ph. 613-523-8740 or bensonlangley2001@rogers.com.

Saturday 6 August-Sunday 7  August 2010
Rona MS Bike Tour, Ottawa-Kemptville
Cycle from Carleton U to Kemptville and back in support of the MS Society of Canada.  Again this year, the KNBC and friends team will be riding in support of this great cause. Contact Karine for more information.
This is not an official KNBC club event.
Karine Langley, ph. 613-523-8740
 
Wednesday 7 September-Friday 9 September 2011
Ride to Turn the Tide

Join Nancy and Christine for a three-day, 280-km supported tour from Kanata through Perth, Metcalfe, and back to Kanata to raise funds through the Grassroots Grannies of Kanata for the Stephen Lewis Foundation's "Grandmothers to Grandmothers" campaign.
This is not an official KNBC club event.
Nancy Hough, ph. 613-592-3167
Christine Walton, ph. 613-592-1172

Day Tours End July - October 2011

Wednesday 27 July 2011: Old Gatineau*, 60 km, S2

10:00 am start at Moussette Park. A slow-paced scenic tour of Old Gatineau and Baie McLaurin Swamp. Mostly bike paths and quiet streets but 1.6 km of dirt walking path. Return through Gatineau Park (some hills) or via Jacques Cartier Park. Picnic or restaurant lunch.

Jim Cale, ph. 613-233-0782

 

Wednesday 27 July 2011: Rockcliffe Park*, 60 km, S1

10:00am start at Britannia Park. Cycle mostly on bike paths with lunch at Memories Restaurant in the Market area.

Carole Laflamme, ph. 613-721-0109

 

Saturday 30 July 2011: Arnprior-Renfrew-White Lake*, 112 km, S3

9:30am start at the West Carleton Community Centre at Carp Rd and Kinburn Side Rd. Cycle to Arnprior along Dwyer Hill, continue along River Rd to CR 20 which will take us into Renfrew. Lunch at Rocky Mountain House. Continue on CR52 through Burnstown and White Lake. Return via Arnprior.

Tim Sparling, ph. 613-839-1594

 

Saturday 30 July 2011: Carlsbad Springs, 75 km, S2

10:00am start at Centrepointe. A flat ride on country roads east of Ottawa. Lunch at D&S Southern Comfort BBQ or bring a picnic, and return by a different route.

Stella Val, ph. 613-225-8879

 

Sunday 31 July 2011: Spencerville*, 95 km, S3

9:30am start at Kars. A flat ride mainly on CR44 to Spencerville. Picnic lunch at the mill (sandwiches available at the general store). Return along CR21, 43 and Rideau River Rd.

Nel Ahmed, ph. 613-592-2891

 

Monday 1 August 2011 (Civic Holiday): Four Beaches, 55 km, S1

10:00am start at Centrepointe. An easy day on the road and a lazy day at the beaches. Follow mainly bike paths to Mooney’s Bay Beach, Moussette Beach, Westboro Beach and Britannia Beach. Lunch at Westboro Beach.

Caroline Delisle, ph. 613-276-7231

 

Wednesday 3 August 2011: Norway Bay*, 110 km, S3

10:00am start at the No Frills grocery store in Arnprior. Cycle along the Rideau to Portage-du-Fort and down the other side of the river. Lunch at Pine Lodge (www.pine-lodge.ca) in Norway Bay. Return to Arnprior via the Quyon Ferry (cost $3.00).

Karine Langley, ph. 613-523-8740

 

Saturday 6 August 2011: Lanark Highlands*, 70 km, S2

10:00am start at McDonalds Corners. A tour of the Lanark Highlands, passing through the towns of Elphin, Maberly, and Playfairville. Lunch in Lanark.

Stuart Burrows, ph. 613-831-8275

 

Sunday 7 August 2011: Perkins, 90 km, S2 & S3

9:00am S2 start and 10:00 am S3 start, both at Centrepointe. Follow bike paths through Jacques Cartier Park, then along La Route Verte to Fogarty and into Perkins. Lunch at Tim’s. Return via the same route to end up at the Nepean Sailing Club for a relaxed patio dinner with club members.

S2: Carole Laflamme, ph. 613-721-0109

S3: Cynthia Sutton, ph. 819-664-7701

 

Sunday August 7 2011: Buckingham, 110km, S4

10:00am start at Centrepointe. A challenging hilly ride through Perkins to Buckingham. Lunch in Buckingham with a return along Rte 148 and La Route Verte to the Nepean Sailing Club for a relaxing patio dinner with fellow KNBC members.

Linda Kennedy, ph. 613-878-3802

 

Sunday August 7 2011: Nepean Sailing Club, 40 km, S1

1:30pm start at Centrepointe. A leisurely ride primarily on bike paths to join fellow KNBCers for a relaxing patio dinner at the Nepean Sailing Club.

Ronald Simard, ph. 613-224-8276

 

Sunday 7 August 2011: dinner at Nepean Sailing Club, 5:00pm.

 

Wednesday 10 Aug 2011: RLCT Classic+Challenge Sampler*, 85 km, S3

10:00am start at Canadian Tire in Perth. A challenging ride with hills following parts of the Rideau Lakes Cycle tour classic and challenge routes.

Karine Langley, ph. 613-523-8740

 

Saturday 13 August 2011: Manotick, 60 km, S2

9:30am start at Kanata. Cycle to Manotick through Richmond. Lunch at The Millers Oven in Manotick. Return via Cedarview, Hunt Club & Timm Dr.

Christine Walton, ph. 613-592-1172

 

Saturday 13 August 2011: Merrickville-Smiths Falls-Perth*, 135 km, S2

8:03am start at Ashton. Coffee in Merrickville, lunch in Smiths Falls and ice cream in Perth. This tour takes us through charming countryside, historic towns, locks and rivers. Mostly flat with some gentle hills. Bring lots of snacks. Picnic lunch or pick up en-route. Due to the distance this ride will be conducted at high S2 speed and low S3 speed.

Jim Cale, ph. 613-233-0782

 

Saturday 13 August 2011: Manotick, 50 km, S1 & S2

10:30am start at Centrepointe at 10:30 am. Cycle to Manotick through Barrhaven. Picnic or restaurant lunch depending on the weather. Return via Cedarview and Barrhaven.

S1: Ronald Simard, ph. 613-224-8276

S2: Maureen Edwards, ph. 613-224-8276

 

Sunday 14 August 2011, Fitzroy Harbour*, 55 km/80 km, S2

9:30am start at Kanata plus a remote pick up at the Carp fairgrounds at 10:15am. Cycle to Fitzroy Harbour through Carp. Picnic lunch at the beach in Fitzroy Harbour. Return via a different route.

Barrie Kirk, ph. 613-592-6672

 

Wednesday 17 August 2011: Kars, 80 km, S3

10:00am start at Kanata. Lunch at The Swan on the Rideau.

Monna McElveny, ph. 613-599-1258

 

Saturday 20 August 2011: Imperial Century, 165 km, S2 & S3 & S4

8:30am S2 start, 9:30am S3 start, and 10:00am S4 start at Centrepointe. This is the annual century ride cycle through Richmond, Merrickville, Kemptville, and Osgoode.

S2: Jim Cale, ph. 613-233-0782

S3: Tim Sparling, ph. 613-839-1594

S4: Linda Kennedy, ph. 613-878-3802

 

Sunday 21 August 2011: Luskville*, 60 km, S1

10:00am start at Britannia Park. A leisurely tour mainly on bike paths through Aylmer. Restaurant lunch at Resto Belle Vue on Eardley Road.

Carole Laflamme, ph. 613-721-0109

 

Sunday 21 August 2011: Constance Bay, 80 km, S3

10:00am start at Kanata. Picnic lunch in Constance Bay.

Paul & Nancy Hough, ph. 613-592-3167

 

Sunday 21 August 2011: Swan on the Rideau, 75 km, S2

10:00am start at Kanata. Cycle to the Swan via Richmond and Manotick. Restaurant lunch. Return via Cedarview.

Susan Monaghan, ph. 613-271-1777

 

Wednesday 24 August 2011: Almonte, 80 km, S3

10:00am start at Kanata. Cycle through Appleton and along CR#29 to Almonte for lunch. Return on CR#49 (March Road) for a short while and then along side roads into Kanata. Lunch at the Waterford Tea Room.

Monna McElveny, ph. 613-599-1258

 

Saturday 27 August 2011, Balderson & Perth*, 100 km/145 km, S2 & S3

8:30am start at Kanata plus a remote pick-up at Ashton at 9:30am. Bring a picnic or lunch at a restaurant in Perth. Cheese and ice cream in Balderson.

S2: Odette Regimbal, ph. 613-224-5723

S3: Carole Laflamme, ph. 613-721-0109

 

Saturday 27 August 2011: picnic at Andrew Haydon Park, 5:00 pm.

 

Sunday 28 August 2011: Ashton, 70 km, S2

9:03am start at Centrepointe. Cycle through the southern end of Kanata to Ashton. Lunch in the Ashton Pub (Old Mill) or bring a picnic. Return by a different route.

Stella Val, ph. 613-225-8879

 

Sunday 28 August 2011: Cantley*, 50 km, S1

10:00am start at Britannia Park. Bring a picnic or lunch at Café Moka Loka.

Carole Laflamme (613) 721-0109

 

Wednesday 31 August 2011: Munster Hamlet*, 65 km, S1

10:00am start at Britannia Park. Picnic lunch.

Carole Laflamme, ph. 613-721-0109

 

Saturday 3 September 2011: Cumberland & Masson, 80 km, S2

9:30am start at Moussette Park. Travel on a wide cycling lane on hwy 148 to Masson. Take the ferry to Cumberland ($2). Picnic lunch in Cumberland. Bike back to Ottawa along Old Montreal Rd and bike paths.

Barrie Kirk, ph. 613-592-6672

 

Saturday 3 September 2011: Burritts Rapids*, 90 km/110 km, S3

9:00am start at Kanata with a pick-up at the Richmond fairgrounds at 9:30am. Picnic lunch at Burritts Rapids, and then cycle east along the river to Becketts Landing and north back to Richmond and Kanata.

Monna McElveny, ph. 613-599-1258

 

Sunday 4 September 2011: Navan Circular, 115 km, S3

9:30am start at Centrepointe. A flat ride through the eastern part of our area, passing through Vars, with lunch in a coffee shop in Navan. Return via the Rockcliffe and Ottawa River Parkways.

Tim Sparling, ph. 613-839-1594

 

Monday 5 September 2011 (Labour Day): Morris Island, 85 km/115 km, S2 & S3

9:15am S3 start at Centrepointe plus 10:00am S2 start at Kanata. This tour heads north and west for a picnic lunch in this pretty area. Different routes each way.

S2: Susan Monaghan, ph. 613-271-1777

S3: Tom Seniuk, ph. 613-276-3257

 

Wednesday 7 September 2011: Wakefield, 110 km, S3

10:00am start at Centrepointe. Cycle on bike paths and back roads to Old Chelsea, and then along Highway 105 and Riverside Dr to Wakefield. Bring or buy a picnic lunch at the great local bakery to enjoy on the shore of the Gatineau River. Some hills.

Karine Langley, ph. 613-523-8740

 

Saturday 10 September 2011: Lanark via Tatlock*, 80 km, S2

10:00am start at Clayton.

Stuart Burrows, ph. 613-831-5275

 

Sunday 11 September 2011: Byward Market, 40 km/65 km, S1

10:00am start at Kanata plus a pick-up at Britannia Park at 10:45 am. Cycle downtown along bike paths for a restaurant lunch in the Market. Return via the Experimental Farm.

Mary Aaftink, ph. 613-591-8801

 

Sunday 11 September 2011: Almonte-Carleton Place 45 km, S2

10:00am remote start in Manion Corners. This will be a back country ride with approximately 15 km on gravel and will be suitable for bikes with wider tires (at least 28mm)

Stuart Burrows ph. 613- 831-8275

 

Wednesday 14 September 2011: Pakenham, 80 km, S3

10:00am start at Kanata. Cycle back roads by way of Kinburn to Pakenham. Bring a picnic or purchase at the general store. Return along a different route, on Blakeney Rd via Panmure.

Monna McElveny, ph. 613-599-1258

 

Saturday 17 September 2011: Kilmarnock*, 100 km, S3 & S4

10:00am start at Kemptville at Jonssons Your Independent Grocer. Ride through Oxford Mills and Bishop Mills for a picnic or restaurant lunch in North Augusta, with a stop at the orchard in Kilmarnock in the afternoon for apple pie.

S3: Nel Ahmed, ph. 613-592-2891

S4: Dave Courtman, ph. 613-435-3795

 

Saturday 17 September 2011: Arnprior-Burnstown-Pakenham*, 105 km, S2

10:00am start at Your Independent Grocery store in Almonte. A pretty loop through countryside, small towns, rivers and lakes. Picnic lunch at Waba Cottage Museum and Gardens.

Stuart Burrows , ph. 613-831-8275

 

Sunday 18 September 2011: Wakefield, 110 km, S2

9:30am start at Kanata. Cycle on bike paths and back roads to Old Chelsea, and then along Highway 105 and Riverside Drive to Wakefield. Bring or buy a picnic lunch at the great local bakery to enjoy on the shore of the Gatineau River. Some hills.

Susan Monaghan, ph. 613-271-1777

 

Saturday 24 September 2011: Merrickville*, 85 km, S2

9:30am start at the Richmond fairgrounds. A flat ride along Malakoff Rd, through Burritts Rapids and the Andrewsville Locks to Merrickville for a restaurant or picnic lunch. Return via River Rd and North Gower.

Barrie Kirk, ph. 613-592-6672

 

Sunday 25 September 2011: Carleton Place, 80 km, S2

10:00am start at Kanata. Cycle side roads via Appleton to Carleton Place. Lunch in a restaurant or bring a picnic. Return through Ashton and Stittsville.

Mary Aaftink, ph. 613-591-8801

 

Wednesday 28 September 2011: Wakefield, 70 km, S3

10:00am start at Moussette Park. Cycle through Gatineau Park to Chelsea then onto Hwy 105 and River Rd to Wakefield. Restaurant lunch. Return via the same route.

Monna McElveny, ph. 613-599-1258

 

Saturday 1 October 2011: Westport*, 72 km, S2

10:00am start at the parking lot at the farmers' market off Gore Street opposite the town hall in Perth. It’s pay-and-display, with free parking on weekends. Cycle through Glen Tay, DeWitts Corners, past the Christie Lake turnoff, through Althorpe to Westport. Restaurant lunch. Return via CR10. Rolling hills, steep hills into and out of Westport.

Barrie Kirk, ph. 613-592-6672

 

Saturday 1 October 2011: Triple-A Loop (Ashton-Appleton-Almonte), 80 km/105 km, S3 & S4

10:00am S4 start at Centrepointe plus 10:00am S3 start at Kanata. Proceed to Ashton via Flewellyn, then through Appleton (crossing Hwy 7 on Ashton Station Rd) to Almonte. Lunch at the Waterford Tea Room for both groups and a return via Corkery Rd and Richardson Side Rd.

S3: Monna McElveny, ph. 613-599-1258

S4: Linda Kennedy, ph. 613-798-9976

 

Sunday 2 October 2011: Harvest Moon Apple Orchard, 45 km/75 km, S2

10:00am start at Centrepointe plus a pick-up at Kanata at 10:45 am

Caroline Delisle, ph. 613-276-7231

 

Sunday 2 October 2011: Brockville*, 120 km, S3

9:30am start in Merrickville. Cycle to Brockville through North Augusta and Stones Corners. Picnic lunch in a park by the water after a visit to Don’s fish and chips for lunch. Return via Bishops Mills and Oxford Mills.

Dave Courtman, ph. 613-435-3795

 

Saturday 8 October 2011: Portage-du-Fort*, 115 km, S2 & S3

9:00am S2 start plus 9:30am S3 start at the West Carleton Community Centre at the corner of Carp Rd and Kinburn Side Rd. Cycle through Arnprior along River Rd to Portage-du-Fort. Cycle south on the Quebec side to Norway Bay for lunch at the Pine Lodge. Return via the Quyon ferry ($3.00).

S2: Mary Aaftink, ph. 613-591-8801

S3: Tim Sparling, ph. 613-839-1594

 

Sunday 9 October 2011: no ride scheduled

 

Monday 10 October 2011 (Thanksgiving Day): Lanark via Clayton & Middleville*, 80 km, S2

10:00am start at Your Independent Grocer in Almonte, across the street from Tim Horton’s. Cycle to Lanark by way of Clayton and Middleville, and back by a different route. Restaurant or picnic lunch. Short distances of unpaved roads.

Christine Walton , ph. 613-592-1172

 

Saturday 15 October 2011: Mackenzie King Estate*, 60 km, S2

10:00am start at Britannia Park. Follow bike paths to Gatineau Park then to the estate. Picnic lunch. Return via the same route.

Carole Laflamme, ph. 613-721-0109

 

Saturday 15 October 2011: Around Town, 40 km, S1 & S2

11:00am start at Centrepointe. A quiet ramble around Ottawa on bike paths and quiet streets.

S1: Ronald Simard, ph. 613-224-8276

S2: Maureen Edwards, ph. 613-224-8276

 

Sunday 16 October 2011: Metcalfe, 80 km, S2

10:00am start at Centrepointe. Cycle through Manotick and then head east and south on mainly quiet roads. Lunch in a restaurant, or bring a picnic. Return along Bowesville Rd and through the airport.

Stella Val, ph. 613-225-8879

 

Saturday 22 October 2011: Wheelers Pancakes, 76 km/90 km, S2 & S3

10:00am start for both S2 and S3 groups at the Canadian Tire parking lot on Hwy 7 in Perth. Cycle through Balderson and Lanark to Wheelers Maple Products Pancake House & Sugar Camp (www.wheelersmaple.com) near McDonalds Corners for a pancake lunch. S2 group will return to Perth on a shorter route; S3 group will follow a longer and more challenging route through Elphin and Maberly and thus can eat more pancakes.

S2: Barrie Kirk, ph. 613-592-2891

S3: Tom Seniuk, ph. 613-276-3257

 

Saturday 22 October 2011: Around the Town, 40 km S1 & S2

11:00am Start at Centrepointe. A different ramble from the one on 15 October but remaining primarily on bike paths and quiet streets.

S1: Ronald Simard, ph. 613-224-8276

S2: Maureen Edwards, ph. 613-224-8276

 

Sunday 23 October 2011: The Swan at Carp, 80 km, S2 & S3

10:00am S2 start plus 10:30am S3 start at Centrepointe. Cycle through Kanata, along Huntmar with a loop along Second Line Rd and Thomas Dolan to The Swan at Carp. Return via a direct route. If you wish to eat at the Swan, please call them (613-839-7926) by noon on Saturday and let them know you will be part of the KNBC group.

S2: Carole Laflamme, ph. 613-721-0109

S3: Tim Sparling , ph. 613-839-1594


SUNDAY MORNING GATINEAU PARK LOOP S1/S2

Caroline Delisle will lead a tour of the Gatineau Park starting from Gamelin parking lot at 8:00 am on the following Sundays:
July 3rd, 10th, 17th, 24th, and 31st
August 7th, 14th, & 28th and September 4th
This is for beginner climbers and will take advantage of the road closure in the park on Sunday mornings.


WEDNESDAY NIGHT MYSTERY TOURS

Join us on Wednesday evenings at 6:15 at Centrepointe for impromptu tours of 90 to 120 minutes followed by socializing at a local pub. S1, S2 and S3/S4 speed groups arranged at the start depending on turnout.



WEDNESDAY DAY TOURS

Odette Regimbal (ph. 613-224-5723), Jim Cale (ph. 613-233-0782) and Peter Nabein will be leading other rides during the day on Wednesdays. The start points, routes and distances will be announced each week in bike shorts Bike Shorts.